Heel striker

The term forefoot running refers to the part of the foot that first strikes the ground as the lea...

If you run with a forefoot strike, the ball of your foot hits the ground first. It also means you...

Forefoot running is where you land on the balls of your feet rather than your heels. You can land...

Forefoot running refers to runners that have the ball of the foot as the first point of contact o...

Forefoot running actually involves a flatter foot placement, striking the ground lower on the for...